Healing Emotions with Emotions
Earth is an Emotional School
Emotions are the essence of life and reach from the body’s tissue, organs and postural patterns to the soul. Every disease, trauma, or challenging condition has an underlying emotional issue.
Emotional wounds are usually related to individual and collective karma and facing and healing them provides you with great opportunities to holistically heal and evolve your soul.
Healing the heart is one of the most common topics of emotional healing and happens when healing emotions, body and mind together.
If we understand the hidden patterns behind our emotional conditions, we get better self-aware so that we can create conscious change for improving our health and well-being.
The power of Emotional Healing
Emotions are the key to manifestation
Emotional wounds affect conscious and unconscious behaviour vastly
Emotional awareness and healthy emotional states are the foundation for true conscious living
Emotional healing is essential to natural healing
It allows to live in a state of better alignment with life and to find peace and happiness
Emotional healing enables to understand what really happens within and around yourself
Emotional healing can enable to overcome physical, mental or energetic blockages
Emotional healing and awareness are required for the evolution of humanity
Emotional healing unlocks new possibilities to experience life and evolve towards freedom
Emotional Healing can be difficult
Nowadays, many humans lost their natural abilities for feeling emotions and body sensations and find it difficult to reconnect with their true nature.
Emotional healing can be challenging because it requires to face fears, traumas and violence that got ignored, suppressed or forgotten since a long time.
Emotions are incredibly deep and emotional wounds often form inter-related fractal patterns, which makes it difficult to recognise what is truly happening.
We can let our sufferings be our teacher, and embrace our wounds and traumas, because they are always opportunities to learn and grow and doing so will improve your overall health and well-being.
It requires a good level of practice and dedication to become able to truly recognise your own emotional patterns.
Emotional Healing does not need to hurt and can be joyful, but it takes courage, openness, and the right approach to happen successfully.
Prepare for Emotional Healing
The first step for healing emotional wounds is start feeling your unconscious or confused emotions.
One basic way to start is to create a clean and peaceful space for reflection and introspection.
You can start to relax and breath slowly in and out for 4-5 seconds each way. Do this for some time and keep it up and if you drift of return.
Now bring your awareness to your heart space area in the center of your rip cage and check what you feel there. You might feel nothing at all or overwhelming chaos.
Healing Emotions with Emotions
To heal emotional wounds, you need to appreciate and feel your emotions and not suppress or ignore them.
To heal yourself emotionally, you need to put yourself in a good state where you can start feeling the depth of your emotions.
When you start feeling deeper into your heart you will at some point feel and recognise your emotional wounds and patterns.
Whatever you feel and experience here are three universal elements that enable emotional healing:
Acceptance
Accept what you feel. By deeply accepting what you feel, who you are and what you experience you create the possibility to change for good. You need to work on accepting what you feel and what or who bothers you. If you are angry at someone because they hurt you then that resulting anger is your individual problem. You need to accept what you feel and what happened. If you do not accept you cannot overcome the blockage and will never fully understand what happens.
Forgiveness
Be forgiving with yourself and your traitors or enemies. Forgivess is practical wisdom and not naive. Forgiveness is the key for liberating yourself from emotional issues. Forgive yourself and accept yourself how you are. Forgive who bothers you, so they do not bother you. Forgive to end the cycle of violence within and around yourself to create a better tomorrow.
Compassion
Compassion is eternal wisdom that guides us to see things from a higher perspective. From a perspective of one-ness we are asking “What is the best for everyone?” Sometimes somebody causes a terrible accident which might cause a beautiful development for the victim. You cannot understand all of the benevolent happenings in nature. But there truly is a deeper intelligence that works in favour of your and everybody’s healing and evolution. Be compassionate with yourself and others and try to see things from a higher perspective.
It is truly helpful to work on your compassionate, accepting and forgiving mindset. It enables to heal your emotions and to build your own foundation for lifelong healing and evolution.
Further Advice for Emotional Healing
It is very helpful to accept that all of your sufferings, whatever they are, happen for evolutionary reasons. We suggest embracing the opportunity to learn about your true nature and discover your blind spots so you can heal and evolve beyond this life.
You need to be patient, give yourself time, and treat yourself with kindness and respect. The emotional problems within yourself and your soul might go beyond this life. Therefore, never rush and embrace the possibility of learning many new things about your true essence.
Do not apply different practices or methods simultaneously because it will be difficult to understand what is happening and to differentiate what truly helps your or distorts your perception and beliefs. Unfortunately, there are many practices and practitioners that cause chaos and collateral damage nowadays. Be careful who or what you expose yourself to.
Do not ignore the signs. Follow your inner guidance.
Going for slow and conscious walks in nature can have miraculous effects on your emotional state and self-awareness. Free and easy movements and breathing enable the body to process emotions naturally.
Life and nature want you to feel and heal yourself so you can preapre to shine you brightest light and evolve towards a truly free being.
